Activities for Seniors

Although it may be a time of heightened stress due to COVID-19, finding ways to stay active is key not only for physical health but psychological well-being. Here are some ideas to try!

• Utilize online (senior specific) exercise videos and yoga to stay active 
  • ​Seated Exercises for Older Adults
  • Standing Exercises for Older Adults
  • Chair Yoga for Seniors
• Need to get outdoors? Consider walking the trails at Matthaei Botanical Gardens or Nichols Arboretum. 
• Spend time writing down or voice recording personal history and memorable stories. 
• Virtual book clubs, readings, workshops, etc
• Schedule virtual visits with friends and family via Zoom, FaceTime, Skype, etc.
• Search online concerts. Many known artists are posting live concerts on social media. The Metropolitan Opera has nightly opera streams available. 

Please make good judgement when evaluating activities and required abilities. And most importantly, enjoy!

​*All content found on this website, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to endorse or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. We disclaim any liability based on information provided in this website.